Fitbit, company that is became part of the Google ecosystem, has recently renewed its mobile app, introducing a series of improvements e new the features. This platform was designed with the goal of helping you achieve your health and wellness goals by providing an intuitive interface and a set of advanced tools. Let's explore in detail five ways to maximize benefits of the new Fitbit app.
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Track physical activity
One of the most significant innovations of the new Fitbit app is the possibility of track your physical activity with unprecedented precisionto. Now, you no longer need to have a Fitbit device on your wrist to track your movements. Thanks to better integration with your smartphone's sensors, the app can provide highly accurate step counts. To get started, all you have to do is connect your smartphone to the Fitbit app. From there, you can track your steps or any other type of exercise directly from the “Today” screen, making activity tracking more accessible than ever.
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Customize information on the Fitbit app
Personalization is at the heart of the new Fitbit app. Now, in the “Today“, you have the option to choose which statistics to view, based on your personal goals. Whether you want to focus on movement, sleep, stress management, or any other aspect of your health, the app lets you see only the information that is most relevant to you. This helps you not only stay focused on your goals, but also make informed decisions about your health and well-being.
Discover new workouts
The “Coach” tab has been completely revised to offer a richer and more personalized experience. Now you can filter workouts based on various criteria such as type, duration, equipment needed and so on. If you're a Fitbit Premium user, you'll have access to an even broader range of content, including HIIT classes, cardio dance classes, and new workouts from partners like Hello Moves e Tone It Up. This section is a real treasure for anyone looking to vary their exercise routine and keep both their mind and body fit.
Understanding health data
One of the coolest aspects of the new Fitbit app is its ability to make health and wellness data easily understandable. Now, the charts include insights that highlight patterns and trends, helping you interpret your data more effectively. Want to better understand your exercise tendencies, active zone minutes, or how you're sleeping? A simple tap on a metric will give you all the information you need, while also telling you what they mean for your overall health.
Manage data privacy on the Fitbit app
In an era where privacy and data security are at the center of attention, Fitbit and Google have placed a strong emphasis on these aspects. The new app delivers Intuitive privacy controls that let you decide what data you save and share. And, as always, your health and wellness data will not be used for Google ads, ensuring a level of privacy and security in line with the highest standards in the industry.
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